Hypertension
Program
At St. Thomas, we have a variety of programs for patients with, or at high risk for, hypertension (high blood pressure.)
WHY IS IT IMPORTANT TO MEASURE YOUR BLOOD PRESSURE?
If your blood pressure remains high over time, it means that your heart is working too hard. High blood pressure, or hypertension, may contribute to kidney disease, stroke, blindness and dementia.
Hypertension is known as the “silent killer” because there may not be any warning sign. To manage your blood pressure, take your medication as directed and follow your provider’s instructions.
BLOOD PRESSURE MANAGEMENT AT HOME
PREPARE
Avoid caffeine, cigarettes, and other stimulants for 30 minutes before you measure your blood pressure.
WAIT
Wait at least 30 minutes after a meal before taking your blood pressure.
MEDICATION
Please be sure to take your medication every day as prescribed by your provider.
RELAX
Empty your bladder beforehand. Find a comfortable seat in a quiet space. Rest for 5 minutes before beginning.
POSITION
Keep your back supported and your feet flat on the floor. Your legs should be uncrossed and keep your arm supported with all muscles relaxed.
USING THE CUFF
Place the blood pressure cuff around your arm and above your elbow. Position your arm so that the cuff is at the same level as your heart.
MEASURE
Keep your body relaxed. Take two measurements one minute apart in the morning and again in the evening. Avoid distractions, such as phone conversations and texting or television.
Did you know? Talking while taking your blood pressure can affect your reading by 5 mmHg.
HOW TO USE YOUR NEW BP CUFF
- Place your blood pressure cuff on a flat surface. Smooth out the band to release any trapped air.
- The tubing attached to the cuff should be secured to the port on the left-hand side of the device; the two pieces should be connected.
- Place the cuff around your arm just above your elbow. Pull the excess fabric so that the loop fits around your bicep; lay top layer of fabric on to the velcro to secure the cuff. Please make sure there are no bends or twists in the cord during your blood pressure reading.
- Push the START button to begin. The reading may take up to 1 minute. After your measurements appear on the screen, they will be transmitted to our software system automatically.
- The machine will turn off on its own when the reading is complete.
Do You DASH?
DASH (Dietary Approaches to Stop Hypertension) is a flexible and balanced eating plan that helps create a heart-healthy eating style for life. The DASH eating plan is perfect for many, because it requires no special foods and instead provides daily and weekly nutritional goals. On the DASH eating plan:
You should:
🫑 Eat vegetables, fruits, and whole grains
🐟 Include fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils
You should limit:
🥛Foods that are high in saturated fat, such as fatty meats, full-fat dairy products, and tropical oils such as coconut, palm kernel, and palm oils
🍦Sugar-sweetened beverages and sweets
APPOINTMENTS FOR YOU
Introducing our new scheduling process to see your healthcare provider when YOU need them.
Our Phones are open at 7 a.m. Call us early to help secure the most convenient time for you!
504-529-5558
It is important to see you when you need us either for an urgent problem or for routine primary care. We know that work, transportation, child care and lots of other issues make it hard to keep appointments. Call us at 504-529-5558 or submit an appointment request form. Our phones open at 7 a.m. and we will continuously monitor the website requests as well. Contact us as early as you can.
