Take Care of Your Body & Mind
May is Mental Health Awareness Month, and it’s a great time to look after your body and your mind.
At St. Thomas Community Health Center, we care for you. Keeping your mind healthy is as important as taking care of your body.
April is Move More Month, a time to understand the benefits of physical activity. Studies show that exercising 30 minutes five times per week is beneficial. Walking can lower your risk of heart disease, improve bone health, and more.
Hispanic and Black adults have a higher risk of a chronic condition because one in three are inactive. Let’s make every step count toward a healthier you!
